Have you ever heard of Crossfit sports? This type of exercise is indeed quite popular among the Hollywood entertainment world because this type of sport is considered the “secret” of the ideal body of Hollywood actors and actresses. For those of you who aren’t familiar with Crossfit sports, here’s the information. Crossfit Sports is a training pattern that applies various functional movements carried out at high intensity and constantly where two elements of the aerobic and anaerobic systems are combined, usually with programs such as circuit training. In one CrossFit session, you might run a sprint for some time, then pull up. Additionally, if you’re a woman who is interested to try this training, you may need to buy the best crossfit shoes women.
CrossFit can be done by adults who have never done fitness. This is because CrossFit prioritizes the one size fits all system, so there is no difference in practice. Crossfit sports include the extreme sets of movements but they can provide the benefits of body formation with a relatively short time if done regularly.
Types of Crossfit Sports
The main exercises for Crossfit exercise can involve the whole body, such as walking, squatting, pushing, pulling, and rowing. There are many types of CrossFit exercises, for your reference, here are some types that you need to know:
Burpees. It is the only weight training that requires your initial position to stand, then fall quickly to the floor and do a push-up, then stand back towards the Squat position and jump straight up explosively.
Power clean. Move to pull the barbell from the floor and bring it to the front of your shoulder by relying on strength and speed.
Snatch. The movement lifts the barbell quickly from the floor directly above your head where the arms are holding straight.
Thruster. This one starts with standing upright holding the barbell in front of your shoulder. Then you squat to the point where your thighs are parallel to the floor, then continue to stand again while lifting the barbell over your head.
Tips for Trying Crossfit Exercise
If you are interested in trying CrossFit for the first time the following tips can be done to stay safe in doing so:
It’s a good idea to find out about these high-intensity sports to get a basic understanding of general fitness, and also the scale of the exercise before trying the crossfit. The scale of this exercise is intended, for those of you who are beginners and can not lift the weight that is as heavy as people who have been taking this exercise for years
You must consult with a doctor or your instructor if you have an injury before you start the training.
Try a number of different gym venues. You can ask the trainer to find out in full about the purpose of this exercise is.