CrossFit is a variety of functional movements carried out at high intensity constantly. All CrossFit exercises are originated from functional movements and these movements are inspired by the most effective elements of gymnastics, weight lifting, walking, rowing, running, and much more, as explained by the crossfit experts. This activity is carried out by moving as much weight as possible with the distance as far as possible, so they are suitable for optimizing the amount of training carried out in a short time. The greater the exercise or expenditure of power, the more intense the effort is made. Using an approach to variations in exercise, functional movements, and intensity, this exercise makes a huge advantage in fitness. In the meantime, if you’re a woman who enjoys crossfit training, we recommend you to buy the best crossfit shoes women.
Tips for trying CrossFit exercises
If you have never tried CrossFit before and want to make sure this is the right exercise for you, here are some tips for staying safe in doing so:
Go to several different gym venues. Talk to the coach to find out in full what the purpose of this exercise is. Most Crossfit gyms definitely offer free introductory classes, this is the time for you to meet your prospective CrossFit trainer.
Be sure to make your coach know if you have had an injury before trying to do the exercises. If you had a serious injury, it’s good to talk to your doctor before deciding to join this high-intensity program.
Before trying this exercise, you must have a basic understanding of general fitness and also the scale of the exercise. The scale of exercise is widely discussed in CrossFit culture, which means that you as a beginner cannot lift the same weight as those who have been practicing for years. This also applies to know the intensity and when your body has reached its maximum capacity.
Types of CrossFit
CrossFit’s main exercises involve the whole body, including pushing, pulling, walking, rowing and squatting. There are actually hundreds of types of CrossFit exercises, but here are some of the examples of those exercises:
Power clean. Pull the barbell off the floor and bring it to your shoulder using strength and speed.
Burpees. This is the only weight training that involves the initial position in a standing position, then falls quickly to the floor and does a push-up, then returns to stand towards the Squat position and jumps straight up explosively.
Snatch. Lift the barbell quickly from the floor directly above your head with your arms held straight.
Thruster. This exercise starts with standing upright holding the barbell in front of your shoulder. Then squat to the point where your thighs are parallel to the floor, then back up again by lifting the barbell over your head.
Other examples are variations of push-ups, sit-ups, and pull-ups.